Bit of night time yoga in the park
My favorites :)
I remember when I first started yoga. I fell head over heels. Everything was new and I couldn’t get enough. Frustrations on my mat were trumped by the possibilities.
Teaching an adult to use her body differently is like saying, “Remember those cartwheels you never learned how to do? Don’t worry about those things you missed out on. There’s still time. Adults still have recess.
Teach her how to feel differently about her body? You give her freedom. It doesn’t matter if you can do cartwheels because look at all the other amazing things you can do. And if your body starts to do things that are less amazing, if your body decides to forget everything it has learned, that’s ok, too.
If you always celebrate the beginner, you never run out of things to discover and amaze you,
trying to eliminate banana back by strengthening my core
a sweaty pincha mayurasana with garudasana legs
Briohny Smyth & Dice Iida-Klein
The lovely Meghan Currie.
(Source: relax-be-breathe)
☮❤☮❤
Rumi Says, Don’t Go Back To Sleep
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.
I am a runner. I am strong…
Ohhhhhh gotcha. Mine is a weir mix of personal and public. I feel weird posting private stuff. I guess it defeats the purpose lol
Yeah it just easier to keep a hand written journal
» Asked by meghanurasana
(Source: between-living-and-surviving)