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fitvillains: Yoga Sequence to Ease Pregnancy Back Pain Via Fit Sugar One of the most common complaints of expectant moms (myself included) is nagging back pain. Carrying around all that extra weight in your belly forces your spine to curve, putting pressure on your lower back. That, coupled with your expanding hips, can cause discomfort that makes it hard to sit, stand, or sleep. Get some relief with this yoga sequence. *Just a word of caution: with the relaxin hormone softening the connective tissue in your body, you want to carefully and slowly move into these poses to avoid pulling a muscle or inducing other injury.

fitvillains:

Yoga Sequence to Ease Pregnancy Back Pain

Via Fit Sugar

One of the most common complaints of expectant moms (myself included) is nagging back pain. Carrying around all that extra weight in your belly forces your spine to curve, putting pressure on your lower back. That, coupled with your expanding hips, can cause discomfort that makes it hard to sit, stand, or sleep. Get some relief with this yoga sequence.

*Just a word of caution: with the relaxin hormone softening the connective tissue in your body, you want to carefully and slowly move into these poses to avoid pulling a muscle or inducing other injury.

Jun 16 2012 45 notes
Reblogged from kaliyogi-deactivated20120710
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    Oooooo
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    The pose the woman in the pic is doing feels amazing.
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